Paul Beechey 1000m row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 106 |
December 30, 2018 15:13:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 24 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 24 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 25 |
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1k Row by KREW/LiveRowing