Paul Beechey 10000m row
10,000m
Meters
40:24.8
Time
2:01.2
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 125 |
December 31, 2018 15:46:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.8 | 10,000m | 2:01.2 | 196 | 975 | 24 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 24 |
| 8:05.4 | 4,000m | 2:01.3 | 196 | 974 | 24 |
| 8:03.7 | 6,000m | 2:00.9 | 198 | 981 | 24 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 24 |
| 8:01.0 | 10,000m | 2:00.2 | 201 | 992 | 24 |
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10k Row by KREW/LiveRowing