Paul Beechey 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 103 |
December 31, 2018 15:56:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 26 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 26 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 27 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing