Paul Beechey 1000m row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 106 |
January 02, 2019 16:31:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 23 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 25 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 24 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 26 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 26 |
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1k Row by KREW/LiveRowing