Paul Beechey 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 137 |
January 03, 2019 13:51:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 24 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 24 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 24 |
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5k Row by KREW/LiveRowing