Paul Beechey 1000m row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
65
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 102 |
January 03, 2019 14:05:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 24 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 26 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 27 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 25 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 27 |
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1k Row by KREW/LiveRowing