Paul Beechey 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 92 |
January 03, 2019 17:34:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 |
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500m Row by KREW/LiveRowing