Paul Beechey 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
31
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 97 |
January 03, 2019 18:13:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing