Paul Beechey 1000m row
1,000m
Meters
4:11.5
Time
2:05.7
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 97 |
January 04, 2019 15:25:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 25 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 26 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 27 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
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1k Row by KREW/LiveRowing