Paul Beechey 10000m row
10,000m
Meters
39:53.8
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 134 |
January 04, 2019 16:07:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.8 | 10,000m | 1:59.6 | 204 | 1002 | 24 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 24 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 24 |
| 7:55.8 | 6,000m | 1:58.9 | 208 | 1015 | 24 |
| 7:56.5 | 8,000m | 1:59.1 | 207 | 1012 | 24 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 24 |
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10k Row by KREW/LiveRowing