Paul Beechey 1000m row
1,000m
Meters
4:14.1
Time
2:07.0
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 102 |
January 04, 2019 16:15:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 25 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 24 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 25 |
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1k Row by KREW/LiveRowing