Paul Beechey 1000m row
1,000m
Meters
4:19.5
Time
2:09.7
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 99 |
January 05, 2019 15:37:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 23 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 25 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 25 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 25 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 26 |
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1k Row by KREW/LiveRowing