Paul Beechey 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 100 |
January 06, 2019 12:10:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 26 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 24 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 24 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 25 |
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1k Row by KREW/LiveRowing