Paul Beechey 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 135 |
January 06, 2019 12:32:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 24 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 25 |
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5k Row by KREW/LiveRowing