Paul Beechey 1000m row
1,000m
Meters
4:02.3
Time
2:01.1
Pace
66
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 100 |
January 06, 2019 12:39:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 25 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 26 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 26 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 25 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 27 |
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1k Row by KREW/LiveRowing