Paul Beechey 1000m row
1,000m
Meters
4:21.5
Time
2:10.7
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 97 |
January 06, 2019 16:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 24 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing