Paul Beechey 1000m row

1,000m

Meters

4:21.5

Time

2:10.7

Pace

61

Calories

Average Watts157
Calories Per Hour838
Stroke Rate24
Stroke Count106
Drag Factor97

January 06, 2019 16:46:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

1k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:21.5 1,000m 2:10.7 157 838 24
0:56.1 200m 2:20.2 127 736 24
0:52.6 400m 2:11.5 154 829 25
0:51.7 600m 2:09.2 162 857 24
0:50.7 800m 2:06.7 172 891 24
0:50.3 1,000m 2:05.7 176 905 25

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Workout Graph

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