Paul Beechey 10000m row
10,000m
Meters
41:18.1
Time
2:03.9
Pace
643
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 132 |
January 07, 2019 19:53:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.1 | 10,000m | 2:03.9 | 184 | 933 | 23 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 23 |
| 8:19.4 | 4,000m | 2:04.8 | 180 | 918 | 24 |
| 8:03.2 | 6,000m | 2:00.8 | 199 | 983 | 24 |
| 8:15.3 | 8,000m | 2:03.8 | 184 | 934 | 23 |
| 8:03.8 | 10,000m | 2:00.9 | 198 | 980 | 24 |
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10k Row by KREW/LiveRowing