Paul Beechey 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 99 |
January 07, 2019 19:59:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 24 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 25 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 24 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 26 |
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1k Row by KREW/LiveRowing