Paul Beechey 1000m row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 99 |
January 08, 2019 08:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 25 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 25 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 25 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 26 |
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1k Row by KREW/LiveRowing