Paul Beechey 5000m row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 151 |
January 08, 2019 09:16:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 24 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 24 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 24 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 |
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5k Row by KREW/LiveRowing