Paul Beechey 1000m row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
63
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 98 |
January 08, 2019 09:29:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 25 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 25 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 26 |
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1k Row by KREW/LiveRowing