Paul Beechey 1000m row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 97 |
January 08, 2019 17:59:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 25 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 24 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 25 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 25 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 26 |
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1k Row by KREW/LiveRowing