Paul Beechey 6000m row
6,000m
Meters
23:28.4
Time
1:57.3
Pace
409
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 150 |
January 08, 2019 18:24:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 6,000m | 1:57.3 | 216 | 1045 | 24 |
| 4:49.9 | 1,200m | 2:00.7 | 199 | 983 | 24 |
| 4:41.6 | 2,400m | 1:57.3 | 217 | 1045 | 24 |
| 4:43.3 | 3,600m | 1:58.0 | 213 | 1032 | 24 |
| 4:40.9 | 4,800m | 1:57.0 | 218 | 1051 | 24 |
| 4:32.6 | 6,000m | 1:53.5 | 239 | 1122 | 25 |
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6k Row by KREW/LiveRowing