Paul Beechey 1000m row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 104 |
January 08, 2019 18:30:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 25 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 24 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 24 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 24 |
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1k Row by KREW/LiveRowing