Paul Beechey 1000m row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 104 |
January 09, 2019 08:49:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 25 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 25 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 25 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 25 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 25 |
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1k Row by KREW/LiveRowing