Paul Beechey 1000m row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 101 |
January 09, 2019 17:37:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 25 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 26 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 24 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 26 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
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1k Row by KREW/LiveRowing