Paul Beechey 6000m row
6,000m
Meters
23:50.0
Time
1:59.1
Pace
402
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 162 |
January 09, 2019 18:03:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 6,000m | 1:59.1 | 207 | 1011 | 23 |
| 4:53.1 | 1,200m | 2:02.1 | 192 | 961 | 24 |
| 4:48.3 | 2,400m | 2:00.1 | 202 | 994 | 24 |
| 4:46.1 | 3,600m | 1:59.2 | 207 | 1011 | 24 |
| 4:44.7 | 4,800m | 1:58.6 | 210 | 1021 | 23 |
| 4:37.7 | 6,000m | 1:55.7 | 226 | 1077 | 24 |
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6k Row by KREW/LiveRowing