Paul Beechey 1000m row
1,000m
Meters
4:14.2
Time
2:07.1
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 100 |
January 09, 2019 18:11:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 25 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 25 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 25 |
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1k Row by KREW/LiveRowing