Paul Beechey 10000m row
10,000m
Meters
41:28.7
Time
2:04.4
Pace
640
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 133 |
January 10, 2019 18:48:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.7 | 10,000m | 2:04.4 | 182 | 925 | 24 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 24 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 24 |
| 8:21.0 | 6,000m | 2:05.2 | 178 | 913 | 24 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 24 |
| 8:04.0 | 10,000m | 2:01.0 | 198 | 979 | 24 |
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10k Row by KREW/LiveRowing