Paul Beechey 1000m row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 99 |
January 10, 2019 18:55:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 25 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 24 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 25 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 25 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 26 |
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1k Row by KREW/LiveRowing