Paul Beechey 1000m row
1,000m
Meters
4:14.5
Time
2:07.2
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 98 |
January 11, 2019 13:06:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 27 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 26 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 27 |
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1k Row by KREW/LiveRowing