Paul Beechey 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 101 |
January 11, 2019 14:21:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 26 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 25 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 25 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 25 |
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1k Row by KREW/LiveRowing