Paul Beechey 10000m row
10,000m
Meters
39:24.6
Time
1:58.2
Pace
676
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 157 |
January 12, 2019 14:55:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.6 | 10,000m | 1:58.2 | 212 | 1028 | 24 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 25 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 24 |
| 7:52.4 | 8,000m | 1:58.1 | 212 | 1031 | 24 |
| 7:44.8 | 10,000m | 1:56.2 | 223 | 1067 | 25 |
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10k Row by KREW/LiveRowing