Paul Beechey 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 97 |
January 13, 2019 14:06:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 24 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 24 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 25 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing