Paul Beechey 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 101 |
January 15, 2019 18:44:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 26 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 27 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 27 |
| 0:42.1 | 1,000m | 1:45.2 | 300 | 1333 | 31 |
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1k Row by KREW/LiveRowing