Paul Beechey 10000m row
10,000m
Meters
39:03.9
Time
1:57.1
Pace
683
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 152 |
January 15, 2019 19:30:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:03.9 | 10,000m | 1:57.1 | 217 | 1048 | 24 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 25 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 24 |
| 7:48.8 | 6,000m | 1:57.2 | 217 | 1048 | 24 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 24 |
| 7:41.1 | 10,000m | 1:55.2 | 228 | 1086 | 24 |
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10k Row by KREW/LiveRowing