Paul Beechey 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 98 |
January 15, 2019 19:39:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 25 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 24 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 26 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 25 |
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1k Row by KREW/LiveRowing