Paul Beechey 1000m row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 100 |
January 16, 2019 11:52:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 27 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 27 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 27 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 27 |
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1k Row by KREW/LiveRowing