Paul Beechey 6000m row
6,000m
Meters
23:18.0
Time
1:56.5
Pace
412
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 147 |
January 16, 2019 12:28:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 6,000m | 1:56.5 | 221 | 1061 | 25 |
| 4:47.1 | 1,200m | 1:59.6 | 204 | 1003 | 25 |
| 4:39.1 | 2,400m | 1:56.2 | 223 | 1065 | 25 |
| 4:39.4 | 3,600m | 1:56.4 | 222 | 1063 | 25 |
| 4:38.5 | 4,800m | 1:56.0 | 224 | 1070 | 25 |
| 4:33.9 | 6,000m | 1:54.1 | 235 | 1110 | 25 |
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6k Row by KREW/LiveRowing