Paul Beechey 1000m row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 98 |
January 16, 2019 12:34:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 25 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 25 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 26 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing