Paul Beechey 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 153 |
January 16, 2019 18:52:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 24 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 |
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30 min by KREW/LiveRowing