Paul Beechey 1000m row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 99 |
January 16, 2019 18:58:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 25 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 26 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 26 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 25 |
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1k Row by KREW/LiveRowing