Paul Beechey 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 162 |
January 17, 2019 13:14:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 24 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
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30 min by KREW/LiveRowing