Paul Beechey 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 104 |
January 17, 2019 13:20:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 24 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 25 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 25 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 25 |
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1k Row by KREW/LiveRowing