Paul Beechey 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 150 |
January 17, 2019 19:06:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 25 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |
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30 min by KREW/LiveRowing