Paul Beechey 1000m row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 103 |
January 18, 2019 12:56:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 27 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 27 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 27 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 26 |
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1k Row by KREW/LiveRowing