Paul Beechey 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 104 |
January 19, 2019 12:24:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 25 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 25 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 27 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 26 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 25 |
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1k Row by KREW/LiveRowing