Paul Beechey 1000m row
1,000m
Meters
4:19.5
Time
2:09.7
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 102 |
January 19, 2019 13:34:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 25 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 27 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 25 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 25 |
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1k Row by KREW/LiveRowing