Paul Beechey 10000m row
10,000m
Meters
39:12.5
Time
1:57.6
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 158 |
January 20, 2019 14:08:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.5 | 10,000m | 1:57.6 | 215 | 1040 | 25 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 25 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 25 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 25 |
| 7:42.0 | 10,000m | 1:55.5 | 227 | 1081 | 25 |
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10k Row by KREW/LiveRowing