Paul Beechey 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 149 |
January 24, 2019 14:46:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 25 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 |
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30 min by KREW/LiveRowing